Welcome to Essential Yoga with Frayah, a space to slow down, re connect with your inner self and enjoy the movement and flow for your body.

We have classes in and around Ripon, North Yorkshire. Yoga and Sound Bath events, and a growing library of classes on YouTube. Classes are generally Hatha based which means we work in a staged approach making it accessible to multiple levels of yoga experience, fitness and flexibility.

My mission is to help guide people to slow down and find a way back to themselves through breath work, movement and meditation. To help people celebrate how their unique and wonderful body moves and become comfortable with the many fluctuations of the mind and emotions.

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