Weekly Classes
I offer regular classes throughout the week in North Yorkshire. My classes are suitable for all levels but I do have a specific class for beginners or if you wish to have a more gentle practice. I also have a class on a Thursday morning for those of you who have practiced a bit of yoga and would like to enjoy a flow class. And on Thursday evening a fab practice where we work with resonant frequency breathing to create balance in the nervous system.
If you have any specific needs or restrictions then please do contact me and we can discuss how best to create the correct approach for you.
1:1 Sessions
One to one classes are great for anyone who struggles to find time in their schedule to attend regular classes, has specific requirements that need extra attention, or you just want to spend more time creating a more personal practice.
Traditionally yoga was taught from teacher to student as a one to one giving the student the space to ask questions as they arrive and to develop a Sadhana (practice) that is personal to them.
If you are interested in a 1:1 please contact me frayah@frayahhumphries.com or 07800554218
£40 and hour. £350 for a block of 10 classes.
In person at your home if in the North Yorkshire area (Additional travel costs if further than 20 miles outside of Ripon)
or Via Google Meet.