Rooted Sound and Yoga
therapeutic sound and embodied movement in tune with nature and the flow of life
Here at Rooted Sound and Yoga we believe in living in connection to nature: taking time to care for our mind body and soul, to grow a life of joy and community.
Through therapeutic sound and yoga we bring people together to celebrate our connection to each other, community and to our natural being.
Rooted is the collaboration of Sarah and Frayah, We came together inspired by a love of nature, sound, movement and tea! Based in the beautiful north Yorkshire we offer our shared knowledge and enthusiasm to provide integrated yoga and sound events.
An example of what to expect from one of our events.
New Year Yoga and Sound Bath: A Gentle Beginning
Date: 31st January, 2025
Time: 4-6pm
Location: Exhale, Jion Yoga Studios
As the seasons turn, step gently into the New Year, with space for rest and renewal.
A soothing session combining restorative yoga and a deeply relaxing sound bath to help you release the past year and ease softly into the new one.
You will be guided through nurturing yoga, to unwind body and mind, then get cosy and relax as calming sounds ease you into a rested, meditative state.
The evening will draw to a close, as always, with a tasty homemade drink and snack.
No experience necessary- everybody welcome.
Yoga mats provided- please bring along a blanket and anything else you need to feel cosy.