Three variations of the sun salute, Surya Namaskar. Enjoy. If you have enjoyed this video and would like to donate to support the making of more videos pleas...

A gentle Hatha Vinyasa great for beginners and also experienced yogis who want to slow it down and enjoy the flow. Vinyasa is the movement between the poses,...

Yoga to wind down at the end of the day. If you have enjoyed this video and would like to donate to support the making of more videos please, follow the link...

This is a good little practice to stretch out all the muscle groups used when running walking or cycling. However you get out and get your exercise. If you h...

A balancing practice centred around the Moon. Enjoy, OmShanti

A practice to ready the mind and body for sleep. Some gently stretches aimed at calming the nervous system, finishing with Chandra Bheda Pranayama, left nost...

A good yoga practice for for your hips, legs and glutes. To stretch and strengthen. If you have enjoyed this video and would like to donate to support the ma...

A beautiful grounding practice to help you connect to the earth. Om Shanti