Here is just a selection of videos, for more head over to Essential Yoga with Frayah on YouTube. Whilst you’re there why not Subscribe to the channel for regular videos.

Meta meditation, the Buddhist loving kindness meditation. Enjoy. If you have enjoyed this video and would like to donate to support the making of more videos...

20 minute guided meditation practice, connecting to the body to create a sense of relaxation. If you have enjoyed this video and would like to donate to supp...

Tree themed guided visualisation, to help you feel grounded and connected. The wonderful collage in this video is by Josie Beszant, check out her work on ins...