Here is just a selection of videos, for more head over to Essential Yoga with Frayah on YouTube. Whilst you’re there why not Subscribe to the channel for regular videos.
This is the first video of a pranayama (breathing) course. This will be four videos exploring breath ratios. In this first video we look at equal part inhale...
Second video of a pranayama (breathing) course. This will be four videos exploring breath ratios. In this video we look at equal part inhale and exhale, then...
Third video of a pranayama (breathing) course. This will be four videos exploring breath ratios. In this weeks video we look at equal part inhale and exhale,...
Third video of a pranayama (breathing) course. This will be four videos exploring breath ratios. In this weeks video we look at equal part inhale and exhale,...
Alternate nostril breathing. A great Pranayama practice for finding balance. If you have enjoyed this video and would like to donate to support the making of...