Hatha Yoga at Jion Studios, Exhale Studio.

A lovely mixed ability class. We start with pranayama (our breathing practice) then into the asana practice (the physical side of the practice) and finish with a meditation.

You will need a yoga mat (let me know if you need to borrow one) clothes that are comfortable to move in, a blanket for relaxation and a bottle of water.

I take term bookings however if you cant make a session you can swap to a different class that week or double up on classes another week within the same term.

Monday Hatha Yoga @Jion Studios, Exhale studio

5:45 - 7:15 pm Autumn Term

Start 7th September

14th, 21st, 28th September & 5th, 12th & 19th October

7 Week Term £91

(Winter Term starts 2nd November)