Hatha Yoga at the Whitebear Masham

A lovely mixed ability class. We start with pranayama (our breathing practice) then into the asana practice (the physical side of the practice) and finish with a meditation.

You will need a yoga mat (let me know if you need to borrow one) clothes that are comfortable to move in, a blanket for relaxation and a bottle of water.

I take term bookings however if you cant make a session you can swap to a different class that week or double up on classes another week within the same term.

Wednesday Hatha @ The White Bear, Masham

5:30 - 7pm Winter Term

Start 4th November

11th, 18th, 25th November & 2nd, 9th, 16th December

7 Week Term 91

(New Year Term starts 6th January )