Summer yoga on the Farm all through August
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Summer yoga on the Farm all through August 〰️
Welcome to Essential Yoga with Frayah, a space to slow down, re connect with your inner self and enjoy the movement and flow for your body.
We have classes in and around Ripon, North Yorkshire. Yoga and Sound Bath events, and a growing library of classes on YouTube. Classes are generally Hatha based which means we work in a staged approach making it accessible to multiple levels of yoga experience, fitness and flexibility.
My mission is to help guide people to slow down and find a way back to themselves through breath work, movement and meditation. To help people celebrate how their unique and wonderful body moves and become comfortable with the many fluctuations of the mind and emotions.
upcoming events:
Join Sarah and Frayah for two hours of deep relaxation and embodied movement.
Where:
Exhale yoga studio, Jion Studios, 3 Queen Street, Ripon, North Yorkshire. https://www.jionstudios.co.uk/
When:
Sunday August 2nd, 2025. 7-9pm
The Finer Details:
Two hours of gentle movement, breathing and sound to create a deep sense of calm and connection in the mind and body. This is a beautiful and nourishing practice designed to leave you grounded and centred. Frayah will lead you through a breathing and yoga practice to help prepare the mind and body for Sarah to carry you in to a multi instrumental sound bath where you will lie comfortably in relaxation bathed in the vibrations of the instruments.
What to bring:
Comfortable clothes to move in, we recommend layers in case you cool down during the sound bath.
A yoga mat if you have one, blanket & cushions for the sound bath.
A bottle of water.
Latest Video
Join Sarah and Frayah for two hours of deep relaxation and embodied movement on the farm.
Where:
Rose Villa, Melmerby, HG4 5HA
When:
Sunday August 23rd, 2025. 4-6pm
The Finer Details:
Two hours of gentle movement, breathing and sound to create a deep sense of calm and connection in the mind and body. Held in an old cattle shed allowing us to be connected with nature with the luxury of cover in this temperamental British weather. Relax with the sound of the cows in the background.
This is a beautiful and nourishing practice designed to leave you grounded and centred. Frayah will lead you through a breathing and yoga practice to help prepare the mind and body for Sarah to carry you in to a multi instrumental sound bath where you will lie comfortably in relaxation bathed in the vibrations of the instruments.
Please note this is a working farm so there will be farm noises in the background, we believe this just adds to the experience.
What to bring:
Comfortable clothes to move in, we recommend layers in case you cool down during the sound bath.
A yoga mat if you have one, blanket, bolsters & cushions for the sound bath.
A bottle of water.
