Welcome to Essential Yoga with Frayah, a space to slow down, re connect with your inner self and enjoy the movement and flow for your body.
We have classes in and around Ripon, North Yorkshire. Yoga and Sound Bath events, and a growing library of classes on YouTube. Classes are generally Hatha based which means we work in a staged approach making it accessible to multiple levels of yoga experience, fitness and flexibility.
My mission is to help guide people to slow down and find a way back to themselves through breath work, movement and meditation. To help people celebrate how their unique and wonderful body moves and become comfortable with the many fluctuations of the mind and emotions.
upcoming events:
Samhain Yoga and Sound Bath
As the wheel of the year turns and the nights grow longer, step into the magic of Samhain, the ancient Celtic festival which invites us to pause, reflect and honour both endings and new beginnings.
This relaxing evening will begin with a gentle yoga practice, easing the body and calming the mind. We will then journey into a deeply restorative sound bath, immersed in the resonant tones of traditional healing instruments. The vibrations will help to release tension, quiet the mind and carry you into a meditative state where you can connect to your inner wisdom.
The evening will draw to a close, as always, with a tasty, homemade snack and drink.
No experience necessary- everybody is welcome.
WHERE: The Karate Dojo, Jion Studios, 3 Queen Street, Ripon.
WHEN: Sunday 2nd November, 4-6pm
Latest Video
New Year Yoga and Sound Bath: A Gentle Beginning
Date: 31st January, 2025
Time: 4-6pm
Location: Exhale, Jion Yoga Studios
As the seasons turn, step gently into the New Year, with space for rest and renewal.
A soothing session combining restorative yoga and a deeply relaxing sound bath to help you release the past year and ease softly into the new one.
You will be guided through nurturing yoga, to unwind body and mind, then get cosy and relax as calming sounds ease you into a rested, meditative state.
The evening will draw to a close, as always, with a tasty homemade drink and snack.
No experience necessary- everybody welcome.
Yoga mats provided- please bring along a blanket and anything else you need to feel cosy.
