Join Sarah and Frayah for two hours of deep relaxation and embodied movement on the farm.

Where:

Rose Villa, Melmerby, HG4 5HA

When:

Sunday August 23rd, 2025. 4-6pm

The Finer Details:

Two hours of gentle movement, breathing and sound to create a deep sense of calm and connection in the mind and body. Held in an old cattle shed allowing us to be connected with nature with the luxury of cover in this temperamental British weather. Relax with the sound of the cows in the background.

This is a beautiful and nourishing practice designed to leave you grounded and centred. Frayah will lead you through a breathing and yoga practice to help prepare the mind and body for Sarah to carry you in to a multi instrumental sound bath where you will lie comfortably in relaxation bathed in the vibrations of the instruments.

Please note this is a working farm so there will be farm noises in the background, we believe this just adds to the experience.

What to bring:

Comfortable clothes to move in, we recommend layers in case you cool down during the sound bath.

A yoga mat if you have one, blanket, bolsters & cushions for the sound bath.

A bottle of water.